This dreamy elixir isn’t just delicious, it’s packed with calming ingredients to lull you into the most blissful slumber. Featuring cherry juice, mandarin juice, chamomile tea, magnesium powder, and maple syrup!

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Hot & Sleepy Girl Mocktail

I’ve got the ultimate bedtime bestie for you – the Hot & Sleepy Girl Mocktail! This cozy concoction blends the best of two worlds: the comforting warmth of a hot drink and the stress-busting benefits of a well-crafted mocktail. I had tart cherry juice, nature’s own melatonin powerhouse, join forces with magnesium, the ultimate chill pill, to help soothe muscles and unwind after a long day! Be sure to use a magnesium powder that can mix with hot liquid according to package instructions.

I used chamomile tea for its relaxing qualities I love before bed, but feel free to use any herbal or decaffeinated tea you have on hand. Fresh mandarin juice adds a burst of brightness and maple syrup balances the tart and tangy flavors of the drink. If you don’t have mandarin, blood orange or tangerine works well as a sub here. Cheers and sweet dreams!

Ingredients for the Hot & Sleepy Girl Mocktail

• Cherry Juice: Nature’s sleep potion, full of melatonin. Opt for unsweetened versions for a less sugary drink. I like R.W. Knudsen Organic Just Tart Cherry Juice.
• Magnesium Powder: Helps muscles relax and melt away tension. Choose an unflavored type that dissolves easily in warm liquids, like this one from Nutricost.
• Mandarin Juice: This citrusy squeeze adds a burst of brightness and beautifully balances the flavors.
• Chamomile Tea: Chamomile’s subtle floral aroma and calming properties are perfect for a relaxing wind down. Feel free to experiment with other herbal teas like lavender or lemon balm for different flavor profiles. I used Celestial Seasonings Herbal Tea.
• Maple Syrup: Adds a touch of sweetness to the mix, adjust according to your preference.
• Chamomile Flowers, Mandarin Slice: For a delicate finishing touch and pop of color!

How to Make the Hot & Sleepy Girl Mocktail

Whipping up this mocktail takes 5 minutes so it’s the perfect way to unwind after a busy day! Start by brewing chamomile tea in your favorite mug. Remove the teabag. Next, add the magnesium powder, cherry juice, mandarin juice, and maple syrup to the mug. Stir gently to combine. For a delicate garnish, add fresh chamomile flowers and a mandarin slice.

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Frequently Asked Questions

Will this mocktail actually make me fall asleep?

While there’s no magic potion for guaranteed slumber, the ingredients in this mocktail can promote relaxation and improve sleep quality.

Where can I find magnesium powder that mixes with hot liquids?

Look for brands specifically labeled as “glycinate” magnesium, as it dissolves more easily in warm water.

Can I swap out the chamomile for another tea?

While chamomile is known for its sleepy vibes, feel free to explore other herbal teas based on your mood and taste buds. Lavender, lemon balm, valerian root, and rosehip are some other suggestions.

More Mocktails to Enjoy

• Cranberry Bramble Mocktail
• Pomegranate Mocktail Sour
• Pumpkin Mocktail Sour

If you’re interested in taking Insta-worthy photos of your cocktails too, check out my free training on 5 Secrets to High-End Food (& Drink) Photography That Makes You More Money (Even If You Don’t Have a Large Following).

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